Level One Freediving Course
Join us for two days of deepening your knowledge, skills and techniques to help you become a confident diver. Whether you have no experience or are a surfer, spearfisher or water enthusiast, this course will give you the foundations and expansion you need to dive safely and comfortably. allowing you to dive from 10-20metres and covering all the essentials needed to get you there. We will focus on relaxation, equalisation, breathing, safety, physiology, technique and mental approach. Delving much deeper beyond just the act of diving, we will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique
2x open water sessions
You will learn:
How to correctly weight yourself (buoyancy check)
How to efficiently Duck dive
How to equalise
Free immersion
Constant weight
Efficient finning technique
How to be a good buddy
Rescue procedure
Equipment needed
wetsuit
mask and snorkel
fins (longer free dive fins recommended)
weight belt and weights
Equipment hire additional $40 per person
Join us for two days of deepening your knowledge, skills and techniques to help you become a confident diver. Whether you have no experience or are a surfer, spearfisher or water enthusiast, this course will give you the foundations and expansion you need to dive safely and comfortably. allowing you to dive from 10-20metres and covering all the essentials needed to get you there. We will focus on relaxation, equalisation, breathing, safety, physiology, technique and mental approach. Delving much deeper beyond just the act of diving, we will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique
2x open water sessions
You will learn:
How to correctly weight yourself (buoyancy check)
How to efficiently Duck dive
How to equalise
Free immersion
Constant weight
Efficient finning technique
How to be a good buddy
Rescue procedure
Equipment needed
wetsuit
mask and snorkel
fins (longer free dive fins recommended)
weight belt and weights
Equipment hire additional $40 per person
Join us for two days of deepening your knowledge, skills and techniques to help you become a confident diver. Whether you have no experience or are a surfer, spearfisher or water enthusiast, this course will give you the foundations and expansion you need to dive safely and comfortably. allowing you to dive from 10-20metres and covering all the essentials needed to get you there. We will focus on relaxation, equalisation, breathing, safety, physiology, technique and mental approach. Delving much deeper beyond just the act of diving, we will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique
2x open water sessions
You will learn:
How to correctly weight yourself (buoyancy check)
How to efficiently Duck dive
How to equalise
Free immersion
Constant weight
Efficient finning technique
How to be a good buddy
Rescue procedure
Equipment needed
wetsuit
mask and snorkel
fins (longer free dive fins recommended)
weight belt and weights
Equipment hire additional $40 per person