This course is for those who have completed their level one course or equivalent and are looking to develop their skills, technique and dive deeper. Our level 2 course focuses on expanding your knowledge and understanding of what happens to the body at depth, aswell as focusing on a deeper level of relaxation. Mental techniques and equalisation. We also practice our no fins discipline in level 2, which is so much fun and truly the epitome of freediving.

Whats included:

• 2 theory sessions

Access to comprehensive online e-learning material before the course start date + in person theory session

Topics covered :

• physiology

• Breath hold techniques

• Relaxation strategies

• Equalisation training

• Barotraumas and how to avoid them

• Advanced freediving theory

• 3 hour pool session

Topics covered:

• Static breath hold

• Dynamic breath hold

• No fins technique

• Lung stretching

• Refining each disciplines technique

2x open water sessions

You will learn:

• How to comfortably dive between 20-30m

• Free fall technique

• Refining Free immersion and Constant weight technique

• Equalisation techniques

• Perform deep rescues

• How to no fins dive between 15-20m

Equipment needed

• wetsuit

• mask and snorkel

• fins (longer free dive fins recommended)

• weight belt and weights

Equipment hire additional $40 per person