Pool Freediving Course
This course is perfect for those wanting to dip their toes in and see if free diving is for them. In this one day course, we essentially do the Day One theory and pool session of our Level 1 Freediving course. This is ideal for those unsure of whether they want to commit to a full course, not sure about diving in the ocean, or want to expand their knowledge and skills to feel more confident in and around the water. Learn the skills needed for diving, including physiology, equalisation, mental techniques, relaxation, safety, and much more, enabling you to feel more at home and safe in the water. We will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
Those that do a Pool Freedive Course with us and decide to complete their Level One Freedive Course, receive a discounted price on the full course.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique
This course is perfect for those wanting to dip their toes in and see if free diving is for them. In this one day course, we essentially do the Day One theory and pool session of our Level 1 Freediving course. This is ideal for those unsure of whether they want to commit to a full course, not sure about diving in the ocean, or want to expand their knowledge and skills to feel more confident in and around the water. Learn the skills needed for diving, including physiology, equalisation, mental techniques, relaxation, safety, and much more, enabling you to feel more at home and safe in the water. We will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
Those that do a Pool Freedive Course with us and decide to complete their Level One Freedive Course, receive a discounted price on the full course.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique
This course is perfect for those wanting to dip their toes in and see if free diving is for them. In this one day course, we essentially do the Day One theory and pool session of our Level 1 Freediving course. This is ideal for those unsure of whether they want to commit to a full course, not sure about diving in the ocean, or want to expand their knowledge and skills to feel more confident in and around the water. Learn the skills needed for diving, including physiology, equalisation, mental techniques, relaxation, safety, and much more, enabling you to feel more at home and safe in the water. We will share insights and practices that not only will support your diving journey but translate across into your everyday life, and leave you with a deeper understanding of your body and self.
Those that do a Pool Freedive Course with us and decide to complete their Level One Freedive Course, receive a discounted price on the full course.
What’s included:
2 theory sessions
Access to comprehensive online e-learning material before the course start date + in person theory session
Topics covered :
physics and physiology
Breath hold techniques
Relaxation strategies
Equalisation training
Freediving safety
Buddy systems
Knowledge review test
2 hour pool session
Topics covered:
Static breath hold
Dynamic breath hold
Buddy and Safety system
Buoyancy check
Finning technique